I love what you said about, “getting hooked up to a universal “filling station” and being replenished with energy.” It is so true. When I practice Tai Chi it’s like the form does the work – just moving through the form shifts my energy and any excess strain and stress just falls away. Bodily tension is reduced and my mind quiets down. My focus becomes quite clear and I experience this life force energy, (known as Chi), flowing through me with amazement and relief. Thing is, what seems so magical is actually as natural as can be.

This Tai Chi short form is so accesible too since it can be done in 10 minutes, although I often go for a second or third round.

I also practice the 108 movement long form and Tai Chi Sword. I would never say that my middle name is grace but since learning Tai Chi I do have my moments of ‘grace’ in both physically and in peace of mind. The universe provides!